Friday, March 16, 2012

Chocolate Peanut Butter Protein Shake Recipe

A very tasty recipe… like a peanut butter cup
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder

Wednesday, March 7, 2012

Pina Colada Protein Shake

All that is missing is the rum!
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract