Saturday, February 25, 2012

Juicy Protein Shake

10 oz apple juice (can use orange/blend)
1 scoop ice
1/2 large banana
4 frozen strawberries
2 scoops vanilla protein powder

Friday, February 24, 2012

Bay Cooler Protein Shake

1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1/4 c cherries
1 1/2 c pineapple
Add all ingredients to blender, blend thoroughly, and serve.

Friday, February 17, 2012

Italian Melon Protein Shake

½ Cantaloupe Melon
2 medium oranges
6 basil leaves
2 Scoops Protein Powder
A few ice cubes
Water as needed