Friday, January 27, 2012

Orange Berry Protein Shake

2 Medium Oranges
½ C Cranberries
3/8 C raspberries
1 TSP Honey or Agave
2 Scoops Protein Powder
A few ice cubes
Water as needed

Chocolate Strawberry Delight

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Coco Cream Protein Shake Recipe

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
3/4 c diced banana
3/4 c diced pineapple
1 c vanilla ice cream
Add all ingredients to blender, blend thoroughly, and serve.

Saturday, January 14, 2012

Very Berry Berry Protein Shake

3/8 C Blackberries
3/8 C Blueberries
¼ C Strawberries
3/8 C Raspberries
2 Scoops Protein Powder
A few ice cubes
Water as needed