Friday, June 15, 2012

Coffee Blast Off

1 single tall espresso shot
12 oz milk
2 scoops vanilla protein powder
scoop ice

Sunday, May 20, 2012

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Saturday, May 19, 2012

Fresh Pineapple Protein Shake Recipe

Fresh is the best, but canned fruit will work as well (more calories though)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks

Sunday, April 15, 2012

German Chocolate Cake Protein Shake

Not quite cake, but close!
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate protein powder





Friday, April 6, 2012

Chocolate Banana Shake

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Friday, March 16, 2012

Chocolate Peanut Butter Protein Shake Recipe

A very tasty recipe… like a peanut butter cup
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder

Wednesday, March 7, 2012

Pina Colada Protein Shake

All that is missing is the rum!
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract

Saturday, February 25, 2012

Juicy Protein Shake

10 oz apple juice (can use orange/blend)
1 scoop ice
1/2 large banana
4 frozen strawberries
2 scoops vanilla protein powder

Friday, February 24, 2012

Bay Cooler Protein Shake

1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1/4 c cherries
1 1/2 c pineapple
Add all ingredients to blender, blend thoroughly, and serve.

Friday, February 17, 2012

Italian Melon Protein Shake

½ Cantaloupe Melon
2 medium oranges
6 basil leaves
2 Scoops Protein Powder
A few ice cubes
Water as needed

Friday, January 27, 2012

Orange Berry Protein Shake

2 Medium Oranges
½ C Cranberries
3/8 C raspberries
1 TSP Honey or Agave
2 Scoops Protein Powder
A few ice cubes
Water as needed

Chocolate Strawberry Delight

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Coco Cream Protein Shake Recipe

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
3/4 c diced banana
3/4 c diced pineapple
1 c vanilla ice cream
Add all ingredients to blender, blend thoroughly, and serve.

Saturday, January 14, 2012

Very Berry Berry Protein Shake

3/8 C Blackberries
3/8 C Blueberries
¼ C Strawberries
3/8 C Raspberries
2 Scoops Protein Powder
A few ice cubes
Water as needed