Sunday, April 17, 2011

Frozen Chocolate Banana Protein Shake

Make sure the banana is ripe for this one
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder

Saturday, April 16, 2011

Triple Tropic Protein Shake

½ medium pineapple
1 small mango
1 kiwi
2 Scoops Protein Powder
A few ice cubes
Water as needed