Saturday, December 10, 2011

Straw-Apple Protein Shake

1 1/8 C Strawberries
1-2 Apples (depending on size)
2 Scoops Protein Powder
A few ice cubes
Water as needed

Tuesday, September 20, 2011

Mocha Coffee Protein Shake

Coffee and chocolate.  Does it get any better than this?
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder
You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Saturday, August 20, 2011

Root Beer Float Protein Shake

If you're looking for extra calories, you can use regular soda as well
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops vanilla protein powder

Peanut Butter Cup Shake

2 scoops chocolate protein powder (or vanilla protein powder + 1 tbsp cocoa powder)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-5 ice cubes

add all ingredients to blender, whip, and serve.

Friday, August 19, 2011

Bermuda Protein Shake

1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 tsp lime juice
1 1/2 c apricots
1/2 orange sorbet
1/4 c blueberries
Add all ingredients to blender, blend thoroughly, and serve.

Tuesday, May 17, 2011

Green Limey

4 Raw Eggs
1 Peeled Lime
1 Banana
1 Handful Spinach
1 Glass of Cold Water

Blend thoroughly, it takes a little time for the lime pulp to break down

Sunday, April 17, 2011

Frozen Chocolate Banana Protein Shake

Make sure the banana is ripe for this one
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder

Saturday, April 16, 2011

Triple Tropic Protein Shake

½ medium pineapple
1 small mango
1 kiwi
2 Scoops Protein Powder
A few ice cubes
Water as needed