Friday, August 20, 2010

Vanilla Banana Cream


1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Orange Creamsicle Protein Shake Recipe


1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges

Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Blaster Protein Shake Recipe

1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

 

Orange Bomber Protein Shake

1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 1/2 c diced orange
1/2 c orange sorbet

Add all ingredients to blender, blend thoroughly, and serve.

Pineapple Peach Protein Shake

1 Ripe Peach
4 Slices medium pineapple
1 banana
2 Scoops Protein Powder
A few ice cubes
Water as needed

Tangerine Cream Protein Shake

1 scoop of vanilla protein powder
1 scoop of ice
1 small can of pineapple juice (cook with boiling water)
1 handful of mixed berries

Thick Raspberry Chocolate Shake

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 raspberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Papaya Lime Protein Shake

½ Medium Papaya
½ Lime
1 Golden Passionfruit
2 Scoops Protein Powder
A few ice cubes
Water as needed

Banana Cheerio Breakfast

Banana Cheerio Breakfast


Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!