Friday, June 15, 2012

Coffee Blast Off

1 single tall espresso shot
12 oz milk
2 scoops vanilla protein powder
scoop ice

Sunday, May 20, 2012

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Saturday, May 19, 2012

Fresh Pineapple Protein Shake Recipe

Fresh is the best, but canned fruit will work as well (more calories though)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks

Sunday, April 15, 2012

German Chocolate Cake Protein Shake

Not quite cake, but close!
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate protein powder